There are at least 5 proven ways they can help you lose weight.
Lipton green tea weight loss before and after.
Drink at least 2 4 cups of lipton green tea every day.
These claims about the benefits of green tea have been backed by the medical industry for years but is lipton s version of good quality.
Yes it even helped me in reducing belly fat.
Green tea contains an active antioxidant compound catechins.
Health benefits of lipton green tea.
It means you can consume lipton green tea in cups 2 to 3 times a day at times even 4 depending on your love for green tea.
If your daily regimen includes a workout session or going to the gym drink a cup of lipton green tea an hour prior to your workout session.
Or oolong you might sip in the morning before work.
Here is a list of add on benefits which would prove its potential.
Carry a few lipton green tea bags with you.
Lipton green tea bags.
If your reason for drinking green tea is to lose weight the best time to have a cup or two is before your work out.
Scientific studies have discovered that the main ingredients responsible for green tea slimming effects are caffeine and egcg epigallocatechin gallate.
But the humble little drink that may be the all time champion when it comes to weight loss is a cup of green tea.
Lipton says its green tea can improve heart health and reduce appetite.
You may drink it between meals or as a morning and evening beverage.
A study showed that egcg combined with caffeine taken 90 minutes before exercise significantly increased fat oxidation rate during exercise 2.
In one study in 60 obese individuals those taking green tea extract lost 7 3 more pounds 3 3 kg and burned 183 more calories per day after three months than those not taking the extract.
Best time to drink green tea for weight loss.
As i continued drinking it for a month i felt the difference.
Lipton green tea weight loss tips.
Weight loss is just one of the many reasons why you should switch over to lipton green tea.
