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Insulating cape cod attic without soffit.
There are as many ways to do it as there are people who do it.
The ideal solution especially if the rafters are not deep enough to allow for code minimum cavity insulation is to add rigid foam above the roof deck.
Instead of adding only 3 4 inch of rigid foam add 2 inches.
An attic s intake vents are most commonly installed directly in the soffit either as individual vents spaced every few feet or as one continuous perforated soffit running the entire length of.
Suggestions for un vented or hard to vent building roof cavities.
Rather than having to spend days or weeks in a dirty attic carefully caulking every crack and filling all the holes with cans of foam and then carefully laying out insulation you can instead just remove the old insulation and have a foam contractor come in and in a day or less your attic will be completely air sealed and insulated.
Since you are asking how to insulate your house here s my advice.
I suggest you use polyisocyanurate instead of blue styrofoam xps since polyiso is more environmentally benign.
This is not very easy in most of the older houses we work on because the hatches and attics are too small to get rigid foam board through.
One of the best methods is rigid foam board with sealed joints over insulation in the knee wall.
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One method mentions what to do with the sloped roof and the other method mentions what to do with the floor and knee wall.
Plenty of homes have soffits without soffit vents.
In an attic without soffit vents you can add insulation in the corners and the wedges between the slope of the roof and the floor of the attic which serves as the ceiling for the room below.